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Although meditation is an ancient practice, it is now seen by many as a way to relieve the stress and tension so prevalent in modern life. THE MEDITATION BOX offers four meditation themes. Choose either love, peace, balance or transformation and select the image card to focus on. Play the matched track on the CD to reinforce that focus and to trigger associations for guided-visualization exercises. The incense burner will help you create an appropriate atmosphere and the accompanying book explains all the techniques and includes advice on what to wear, how to breathe and postures and poses to try.
Box contains 4 meditation cards, CD, ceramic incense burner and a 336-page guidebook
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