Change the way your subconscious mind controls your feelings about Smoking. through Subliminal Suggestion
Use this stop smoking CD almost anywhere at any time. In your CD or DVD player and listen to it around the house, on your Computer at home or at work, on a personal CD player when out walking. Set it going overnight and absorb the messages while you sleep. Use Headphones or Speakers as you wish.
You'll start to find that your Cravings are decreasing and you have a more positive attitude towards giving up. Far from feeling deprived of cigarettes you will feel that you are taking care of yourself and start to feel healthier and happier.
The CD should be played at your normal comfortable listening volume that you would use for any other music.
The subliminal messages start about 7 minutes into the CD and finish about 5 minutes before the end, this is to help relax you at the start and to let your mind come out of the session without stress. Try to listen to the whole CD, if you only listen to the first 10 minutes each time you will not get the full benefit.
Subliminal affirmations take time to re-program your Subconscious Mind so you may not notice an immediate change but if you use the CD frequently after a week or two you should start to see a difference in yourself.
exmaple of affirmations
I am ready to quit smoking
I smell good as a non-smoker
Quitting smoking improves my health
I have more energy as a non-smoker
I feel good breathing clean air
I support people who quit smoking
I am motivated to quit smoking
I use help when needed to quit smoking
I control my life
I keep my habits healthy
I help people who ask for help to quit
I quit smoking when I want to
Cravings fade away easily
I am healthy after quitting smoking
My health improves when I am free from cigarettes
I am free from cigarettes
I remain smoke-free easily
I am able to quit smoking now
I replace smoking with healthier habits
I am free to stop smoking
It is now OK to stop smoking
It is now OK to quit smoking
Weight up to 90grms
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